Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 9: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
36,94g |
|
70,32g |
|
-
|
-
|
| to 1: |
1496 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
67,67g |
|
100,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1647 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
107,05g |
|
68,02g |
|
110,99g |
|
-
|
-
|
| ti 30: |
1087 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
45,12g |
|
136,65g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
73,19g |
|
104,01g |
|
-
|
-
|
| to 4: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
29,97g |
|
94,41g |
|
-
|
-
|
| ke 3: |
1097 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,76g |
|
52,42g |
|
78,81g |
|
-
|
-
|
| ti 2: |
1035 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
40,05g |
|
87,67g |
|
-
|
-
|
| elokuu 2021 |
| ti 24: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,84g |
|
95,78g |
|
58,18g |
|
-
|
-
|
| kesäkuu 2021 |
| to 10: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
16,78g |
|
33,14g |
|
-
|
-
|
| ke 9: |
19 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
2,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| ti 8: |
1283 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
62,47g |
|
103,24g |
|
1569*
|
 286
|
| ma 7: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
69,77g |
|
81,90g |
|
-
|
-
|
| tammikuu 2021 |
| ke 27: |
559 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
39,13g |
|
50,73g |
|
-
|
-
|
| ma 25: |
1260 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,78g |
|
72,96g |
|
110,62g |
|
-
|
-
|
| su 24: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
59,19g |
|
96,66g |
|
-
|
-
|
| la 23: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
58,35g |
|
87,09g |
|
-
|
-
|
| pe 22: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
37,66g |
|
98,44g |
|
-
|
-
|
| ke 20: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
25,44g |
|
3,32g |
|
-
|
-
|
| ma 18: |
289 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
9,32g |
|
51,96g |
|
-
|
-
|
|
|
