Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 25: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,09g |
|
10,90g |
|
19,48g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
18,84g |
|
45,53g |
|
-
|
-
|
| su 5: |
826 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
24,56g |
|
90,53g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
299 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,51g |
|
2,93g |
|
-
|
-
|
| joulukuu 2019 |
| ke 18: |
781 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
55,94g |
|
59,32g |
|
-
|
-
|
| ti 17: |
242 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
22,06g |
|
19,57g |
|
-
|
-
|
| ma 9: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
64,41g |
|
143,19g |
|
2445*
|
 1235
|
| marraskuu 2019 |
| pe 29: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,37g |
|
17,32g |
|
36,20g |
|
-
|
-
|
| to 28: |
1183 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
56,48g |
|
101,35g |
|
-
|
-
|
| ke 20: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,51g |
|
3,85g |
|
50,68g |
|
-
|
-
|
| lokakuu 2019 |
| ke 2: |
1128 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
90,30g |
|
80,67g |
|
-
|
-
|
| ti 1: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,50g |
|
35,54g |
|
160,04g |
|
1952*
|
608
|
| syyskuu 2019 |
| pe 27: |
269 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
14,58g |
|
31,96g |
|
-
|
-
|
| to 26: |
920 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
68,94g |
|
63,56g |
|
-
|
-
|
| ke 25: |
1246 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
12,31g |
|
200,58g |
|
-
|
-
|
| ma 23: |
246 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
0,60g |
|
19,20g |
|
-
|
-
|
| su 22: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
6,93g |
|
116,51g |
|
-
|
-
|
| la 21: |
937 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,38g |
|
67,53g |
|
87,27g |
|
-
|
-
|
| ma 16: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
56,66g |
|
109,03g |
|
-
|
-
|
| to 5: |
631 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
33,59g |
|
67,58g |
|
-
|
-
|
|
|
