Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
pe 13: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
104,00g |
|
88,03g |
|
-
|
-
|
to 12: |
1071 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,39g |
|
79,90g |
|
50,44g |
|
-
|
-
|
ke 11: |
1504 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,83g |
|
103,41g |
|
63,87g |
|
-
|
-
|
ti 10: |
1298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
101,90g |
|
57,29g |
|
-
|
-
|
ma 9: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
108,91g |
|
94,52g |
|
-
|
-
|
pe 6: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
75,83g |
|
82,83g |
|
54,82g |
|
-
|
-
|
to 5: |
1153 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
95,44g |
|
72,74g |
|
-
|
-
|
ke 4: |
1327 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,13g |
|
90,99g |
|
115,68g |
|
-
|
-
|
ti 3: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
99,68g |
|
74,14g |
|
-
|
-
|
ma 2: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
53,01g |
|
66,89g |
|
278*
|
436
|
elokuu 2024 |
pe 30: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
104,40g |
|
35,54g |
|
-
|
-
|
to 29: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,93g |
|
93,04g |
|
43,04g |
|
-
|
-
|
ke 28: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
132,08g |
|
84,27g |
|
200*
|
1385
|
pe 9: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
42,67g |
|
54,99g |
|
-
|
-
|
to 8: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
67,33g |
|
114,03g |
|
-
|
-
|
ke 7: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
85,13g |
|
102,83g |
|
1774*
|
648
|
ti 6: |
831 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
60,97g |
|
93,79g |
|
1511*
|
680
|
la 3: |
-
|
-
|
|
830*
|
-
|
pe 2: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,99g |
|
39,87g |
|
79,69g |
|
2217*
|
1522
|
to 1: |
1688 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
80,11g |
|
143,16g |
|
2155*
|
467
|
heinäkuu 2024 |
ke 31: |
-
|
-
|
|
1933*
|
-
|
ti 30: |
1114 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
67,10g |
|
68,94g |
|
1996*
|
882
|
|
|