Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| to 31: |
433 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
21,11g |
|
63,10g |
|
-
|
-
|
| ke 30: |
765 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
25,58g |
|
107,52g |
|
-
|
-
|
| ti 29: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,69g |
|
11,15g |
|
57,66g |
|
-
|
-
|
| ma 28: |
596 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
29,61g |
|
69,12g |
|
-
|
-
|
| su 27: |
1113 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
41,32g |
|
56,83g |
|
-
|
-
|
| la 26: |
1484 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,12g |
|
94,89g |
|
69,95g |
|
-
|
-
|
| pe 25: |
813 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
66,89g |
|
40,09g |
|
-
|
-
|
| to 24: |
927 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
58,04g |
|
51,53g |
|
-
|
-
|
| ke 23: |
1314 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
105,32g |
|
71,57g |
|
16,40g |
|
-
|
-
|
| ti 22: |
1356 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
102,26g |
|
94,73g |
|
6,88g |
|
-
|
-
|
| ma 21: |
1559 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
120,09g |
|
98,96g |
|
15,96g |
|
-
|
-
|
| su 20: |
1340 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
104,36g |
|
78,69g |
|
22,78g |
|
-
|
-
|
| la 19: |
1395 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
104,95g |
|
89,00g |
|
16,76g |
|
-
|
-
|
| pe 18: |
1175 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
86,75g |
|
70,70g |
|
20,70g |
|
-
|
-
|
| to 17: |
1639 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
117,02g |
|
125,05g |
|
13,80g |
|
-
|
-
|
| ke 16: |
1088 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
70,36g |
|
26,89g |
|
-
|
-
|
| ti 15: |
1565 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
123,61g |
|
95,62g |
|
15,31g |
|
-
|
-
|
| ma 14: |
1193 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
90,75g |
|
66,07g |
|
21,76g |
|
-
|
-
|
| su 13: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
99,62g |
|
100,13g |
|
13,94g |
|
-
|
-
|
| la 12: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,70g |
|
107,97g |
|
11,49g |
|
-
|
-
|
|
|
