Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ke 26: |
-
|
-
|
|
1340*
|
-
|
| to 13: |
116 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
23,01g |
|
1,43g |
|
-
|
-
|
| to 6: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
18,79g |
|
11,45g |
|
1463*
|
 1096
|
| ma 3: |
211 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,96g |
|
27,00g |
|
10,65g |
|
-
|
-
|
| tammikuu 2020 |
| ma 13: |
-
|
-
|
|
2437*
|
-
|
| su 12: |
-
|
-
|
|
1340*
|
-
|
| ti 7: |
6 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,07g |
|
0,28g |
|
1,19g |
|
1802*
|
1796
|
| ma 6: |
270 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
8,80g |
|
55,20g |
|
-
|
-
|
| joulukuu 2019 |
| ke 25: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
53,16g |
|
57,55g |
|
-
|
-
|
| ti 24: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
61,29g |
|
100,38g |
|
1401*
|
235
|
| ma 23: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
36,43g |
|
71,80g |
|
2041*
|
1411
|
| to 19: |
784 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
53,29g |
|
86,72g |
|
1784*
|
1000
|
| ma 9: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
18,03g |
|
53,91g |
|
1600*
|
1246
|
| marraskuu 2019 |
| su 17: |
-
|
-
|
|
1741*
|
-
|
| pe 15: |
-
|
-
|
|
1379*
|
-
|
| elokuu 2019 |
| pe 30: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
39,23g |
|
135,30g |
|
1954*
|
843
|
| to 29: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,87g |
|
74,98g |
|
75,92g |
|
2065*
|
1248
|
| ke 28: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
19,55g |
|
96,04g |
|
1857*
|
1275
|
| su 25: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
29,59g |
|
68,75g |
|
-
|
-
|
| la 24: |
1886 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
65,19g |
|
249,56g |
|
1443*
|
 443
|
|
|
