Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
ma 4: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
9,05g |
|
21,24g |
|
-
|
-
|
elokuu 2021 |
ke 25: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
la 21: |
787 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
44,91g |
|
78,70g |
|
-
|
-
|
pe 20: |
1513 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
82,06g |
|
178,94g |
|
-
|
-
|
to 19: |
1879 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
101,31g |
|
100,45g |
|
148,91g |
|
-
|
-
|
ke 18: |
1256 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
79,43g |
|
101,16g |
|
-
|
-
|
ti 17: |
1541 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
81,72g |
|
134,33g |
|
-
|
-
|
ma 16: |
1369 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
85,33g |
|
119,73g |
|
-
|
-
|
su 15: |
1833 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
107,47g |
|
191,23g |
|
-
|
-
|
la 14: |
1137 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
57,00g |
|
136,98g |
|
-
|
-
|
pe 13: |
1373 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,28g |
|
64,72g |
|
157,83g |
|
-
|
-
|
to 12: |
1161 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
78,56g |
|
111,31g |
|
-
|
-
|
ke 11: |
1399 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
82,20g |
|
142,05g |
|
-
|
-
|
pe 6: |
893 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
49,03g |
|
109,65g |
|
-
|
-
|
kesäkuu 2021 |
huhtikuu 2021 |
ke 28: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,54g |
|
3,25g |
|
46,40g |
|
-
|
-
|
marraskuu 2020 |
ma 23: |
1124 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
37,82g |
|
106,20g |
|
-
|
-
|
lokakuu 2020 |
ti 6: |
-
|
-
|
|
202*
|
-
|
ma 5: |
-
|
-
|
|
75*
|
-
|
su 4: |
-
|
-
|
|
92*
|
-
|
la 3: |
-
|
-
|
|
74*
|
-
|
pe 2: |
-
|
-
|
|
159*
|
-
|
to 1: |
-
|
-
|
|
144*
|
-
|
syyskuu 2020 |
ke 30: |
-
|
-
|
|
119*
|
-
|
ti 29: |
-
|
-
|
|
128*
|
-
|
ma 28: |
-
|
-
|
|
109*
|
-
|
su 27: |
-
|
-
|
|
112*
|
-
|
la 26: |
-
|
-
|
|
87*
|
-
|
pe 25: |
-
|
-
|
|
82*
|
-
|
to 24: |
821 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,18g |
|
56,63g |
|
119,11g |
|
91*
|
730
|
ke 23: |
1283 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
52,38g |
|
127,01g |
|
105*
|
1178
|
ti 22: |
-
|
-
|
|
178*
|
-
|
ma 21: |
-
|
-
|
|
69*
|
-
|
su 20: |
-
|
-
|
|
104*
|
-
|
la 19: |
-
|
-
|
|
50*
|
-
|
pe 18: |
-
|
-
|
|
102*
|
-
|
to 17: |
-
|
-
|
|
74*
|
-
|
|
|