Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| to 6: |
221 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
8,12g |
|
43,20g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 1: |
750 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
26,35g |
|
111,20g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
1569 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
74,51g |
|
149,72g |
|
-
|
-
|
| huhtikuu 2022 |
| la 2: |
423 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
6,77g |
|
97,47g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
225 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
1,30g |
|
21,45g |
|
-
|
-
|
| ke 23: |
205 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,91g |
|
45,02g |
|
-
|
-
|
| pe 18: |
466 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
39,76g |
|
11,10g |
|
-
|
-
|
| to 17: |
8 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,12g |
|
1,32g |
|
-
|
-
|
| ke 16: |
189 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
16,01g |
|
6,47g |
|
-
|
-
|
| la 12: |
970 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
58,72g |
|
103,82g |
|
-
|
-
|
| pe 11: |
392 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,42g |
|
20,10g |
|
44,87g |
|
-
|
-
|
| ke 9: |
342 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
20,66g |
|
43,19g |
|
-
|
-
|
| ti 8: |
395 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,44g |
|
12,01g |
|
70,37g |
|
-
|
-
|
| ma 7: |
330 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
27,09g |
|
28,50g |
|
-
|
-
|
| su 6: |
1760 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
112,08g |
|
154,19g |
|
-
|
-
|
| to 3: |
899 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
20,79g |
|
170,60g |
|
-
|
-
|
| ke 2: |
437 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,44g |
|
19,47g |
|
44,38g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1367 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
93,59g |
|
136,12g |
|
-
|
-
|
| la 29: |
1982 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
326,93g |
|
102,41g |
|
-
|
-
|
| pe 28: |
344 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
14,84g |
|
21,45g |
|
-
|
-
|
|
|
