Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
406 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
15,01g |
|
36,88g |
|
-
|
-
|
| lokakuu 2022 |
| ma 24: |
873 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
33,00g |
|
83,00g |
|
-
|
-
|
| to 20: |
619 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
27,16g |
|
78,77g |
|
-
|
-
|
| ti 11: |
530 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
42,87g |
|
25,47g |
|
-
|
-
|
| ma 10: |
1524 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
72,09g |
|
136,39g |
|
-
|
-
|
| su 9: |
802 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
32,90g |
|
86,27g |
|
2572*
|
 1770
|
| to 6: |
1442 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
51,20g |
|
168,70g |
|
-
|
-
|
| ke 5: |
1947 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
102,87g |
|
76,83g |
|
168,76g |
|
-
|
-
|
| ti 4: |
2233 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
91,90g |
|
314,26g |
|
-
|
-
|
| ma 3: |
1607 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
52,37g |
|
148,13g |
|
-
|
-
|
| su 2: |
2183 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,76g |
|
96,85g |
|
183,79g |
|
2814*
|
631
|
| la 1: |
1385 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
71,53g |
|
156,64g |
|
2493*
|
1108
|
| syyskuu 2022 |
| pe 30: |
2003 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
138,68g |
|
65,80g |
|
129,53g |
|
-
|
-
|
| to 29: |
932 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
60,85g |
|
102,04g |
|
-
|
-
|
| ke 28: |
1788 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
95,17g |
|
175,94g |
|
-
|
-
|
| ti 27: |
1711 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
60,60g |
|
127,39g |
|
2651*
|
940
|
| ma 26: |
1928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,13g |
|
62,19g |
|
150,18g |
|
-
|
-
|
| su 25: |
731 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
23,55g |
|
88,18g |
|
-
|
-
|
| la 24: |
374 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
6,69g |
|
26,57g |
|
-
|
-
|
| pe 23: |
895 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,40g |
|
28,24g |
|
98,06g |
|
-
|
-
|
|
|
