Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 15: |
-
|
-
|
|
3289*
|
-
|
| su 14: |
397
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
9,72g |
|
11,63g |
|
66,21g |
|
3165
|
 2768
|
| la 13: |
385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
40,78g |
|
48,26g |
|
3788
|
3403
|
| heinäkuu 2022 |
| ti 19: |
497 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
21,49g |
|
84,53g |
|
-
|
-
|
| ma 18: |
276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
1,96g |
|
3,64g |
|
64,08g |
|
3184
|
2908
|
| su 17: |
628 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
31,98g |
|
62,93g |
|
3184
|
2556
|
| la 16: |
403 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
19,80g |
|
61,01g |
|
3184
|
2781
|
| to 14: |
409 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
30,12g |
|
25,52g |
|
3733
|
3324
|
| ke 13: |
2270 *
|
454%
|
Rasva: |
|
Prot: |
|
Hh: |
102,30g |
|
179,59g |
|
152,10g |
|
3788
|
1518
|
| ti 12: |
285 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
28,99g |
|
30,32g |
|
3788*
|
3503
|
| ma 11: |
481 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
16,18g |
|
64,97g |
|
3637
|
3156
|
| su 10: |
619
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
69,06g |
|
63,22g |
|
3184
|
2565
|
| la 9: |
200 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,19g |
|
3,56g |
|
44,02g |
|
3493*
|
3293
|
| pe 8: |
497 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
14,94g |
|
86,44g |
|
3450*
|
2953
|
| to 7: |
492
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
35,88g |
|
61,40g |
|
3189
|
2697
|
| ke 6: |
1550
|
310%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
73,47g |
|
228,54g |
|
3601
|
2051
|
| ti 5: |
1019
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
39,13g |
|
112,78g |
|
-
|
-
|
| ma 4: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
26,95g |
|
62,78g |
|
3452
|
2646
|
| su 3: |
1378
|
276%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
24,32g |
|
198,22g |
|
3213
|
1835
|
| la 2: |
110 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,91g |
|
1,27g |
|
18,52g |
|
-
|
-
|
| pe 1: |
1270
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
44,72g |
|
157,21g |
|
3486
|
2216
|
|
|
