Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
665 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
59,15g |
|
56,84g |
|
-
|
-
|
| ti 3: |
765 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
42,41g |
|
81,48g |
|
-
|
-
|
| ma 2: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
64,46g |
|
115,14g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1662 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
81,87g |
|
203,64g |
|
-
|
-
|
| to 29: |
1156 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,43g |
|
86,52g |
|
118,06g |
|
-
|
-
|
| ke 28: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
27,41g |
|
55,56g |
|
63,49g |
|
-
|
-
|
| pe 23: |
1219 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
91,36g |
|
156,74g |
|
-
|
-
|
| to 22: |
1374 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
97,77g |
|
141,08g |
|
-
|
-
|
| ke 21: |
1130 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
29,80g |
|
82,31g |
|
135,63g |
|
-
|
-
|
| ti 20: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
102,49g |
|
169,21g |
|
-
|
-
|
| ma 19: |
1083 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
79,57g |
|
90,94g |
|
-
|
-
|
| su 18: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
64,78g |
|
120,55g |
|
-
|
-
|
| pe 16: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
35,66g |
|
83,33g |
|
-
|
-
|
| to 15: |
1430 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,45g |
|
80,90g |
|
132,98g |
|
-
|
-
|
| ke 14: |
832 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
61,64g |
|
34,26g |
|
-
|
-
|
| ti 13: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
80,65g |
|
77,16g |
|
156,47g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
0,57g |
|
3,66g |
|
99,75g |
|
-
|
-
|
| la 15: |
1085 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
53,35g |
|
118,58g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
88,84g |
|
76,42g |
|
-
|
-
|
| la 18: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
30,73g |
|
62,76g |
|
-
|
-
|
|
|
