Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 2: |
522 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
29,71g |
|
23,92g |
|
44,55g |
|
-
|
-
|
| to 1: |
247 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
12,13g |
|
27,08g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
292 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,28g |
|
20,88g |
|
12,97g |
|
-
|
-
|
| ti 30: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
11,17g |
|
18,53g |
|
-
|
-
|
| ke 17: |
405 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
20,71g |
|
40,97g |
|
-
|
-
|
| la 13: |
543 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,42g |
|
31,89g |
|
41,86g |
|
-
|
-
|
| to 11: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
29,00g |
|
54,60g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
715 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
28,56g |
|
55,15g |
|
-
|
-
|
| ma 3: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
23,16g |
|
40,91g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
27,25g |
|
38,62g |
|
-
|
-
|
| pe 10: |
394 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
19,86g |
|
54,25g |
|
-
|
-
|
| la 4: |
684 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,92g |
|
28,20g |
|
93,39g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
31,97g |
|
81,43g |
|
-
|
-
|
| pe 26: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
28,34g |
|
116,43g |
|
-
|
-
|
| to 18: |
481 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,84g |
|
13,08g |
|
31,11g |
|
-
|
-
|
| ti 16: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
20,82g |
|
24,28g |
|
-
|
-
|
| ma 15: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
30,45g |
|
48,73g |
|
-
|
-
|
| su 14: |
1085 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
46,82g |
|
147,48g |
|
-
|
-
|
| la 13: |
455 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
23,07g |
|
63,54g |
|
-
|
-
|
| ke 10: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
47,67g |
|
170,89g |
|
-
|
-
|
|
|
