Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 19: |
419 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
13,83g |
|
38,02g |
|
-
|
-
|
| ti 6: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,91g |
|
50,67g |
|
108,02g |
|
-
|
-
|
| ma 5: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
11,37g |
|
29,47g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
32,49g |
|
85,45g |
|
-
|
-
|
| ma 28: |
1009 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
34,42g |
|
149,21g |
|
-
|
-
|
| la 26: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
82,42g |
|
39,30g |
|
121,61g |
|
-
|
-
|
| to 24: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
3,45g |
|
45,29g |
|
-
|
-
|
| ti 22: |
1243 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
52,45g |
|
116,25g |
|
-
|
-
|
| to 17: |
589 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
25,10g |
|
39,40g |
|
-
|
-
|
| ke 16: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
44,08g |
|
140,07g |
|
-
|
-
|
| ti 15: |
324 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
11,37g |
|
17,47g |
|
-
|
-
|
| ma 14: |
693 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
34,60g |
|
49,77g |
|
-
|
-
|
| su 13: |
194 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
4,01g |
|
25,60g |
|
-
|
-
|
| la 12: |
1325 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
78,77g |
|
197,82g |
|
-
|
-
|
| to 10: |
839 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,00g |
|
26,01g |
|
127,83g |
|
-
|
-
|
| ke 9: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
14,49g |
|
53,51g |
|
-
|
-
|
| ti 8: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
37,98g |
|
141,15g |
|
-
|
-
|
| ma 7: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
39,16g |
|
67,50g |
|
-
|
-
|
| su 6: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
51,94g |
|
185,69g |
|
-
|
-
|
| la 5: |
1255 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
50,37g |
|
134,93g |
|
-
|
-
|
|
|
