Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,51g |
|
47,62g |
|
84,43g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
398 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
17,54g |
|
36,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 15: |
1137 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
63,57g |
|
132,49g |
|
-
|
-
|
| su 14: |
945 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
80,40g |
|
85,58g |
|
-
|
-
|
| la 13: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,48g |
|
76,02g |
|
92,82g |
|
-
|
-
|
| to 11: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
68,18g |
|
56,02g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
964 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
71,25g |
|
87,98g |
|
-
|
-
|
| ti 25: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
39,28g |
|
47,97g |
|
-
|
-
|
| ma 24: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
58,76g |
|
136,30g |
|
-
|
-
|
| la 22: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
10,48g |
|
38,78g |
|
-
|
-
|
| pe 21: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
16,01g |
|
53,41g |
|
-
|
-
|
| to 20: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
88,62g |
|
117,88g |
|
-
|
-
|
| ke 19: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
35,13g |
|
94,44g |
|
-
|
-
|
| ti 18: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
62,44g |
|
142,83g |
|
-
|
-
|
| ma 3: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
17,38g |
|
32,46g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
16,76g |
|
37,51g |
|
-
|
-
|
| to 30: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
25,18g |
|
30,89g |
|
-
|
-
|
| ke 22: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
53,82g |
|
101,52g |
|
-
|
-
|
| ti 21: |
208 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
17,24g |
|
12,20g |
|
-
|
-
|
| ke 15: |
818 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
37,35g |
|
109,28g |
|
-
|
-
|
|
|
