Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
41,32g |
|
111,77g |
|
-
|
-
|
| pe 9: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
38,39g |
|
99,05g |
|
-
|
-
|
| to 8: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
27,59g |
|
71,74g |
|
-
|
-
|
| ke 7: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
69,17g |
|
114,39g |
|
-
|
-
|
| ti 6: |
768 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
36,48g |
|
106,42g |
|
-
|
-
|
| ma 5: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,84g |
|
41,96g |
|
138,31g |
|
-
|
-
|
| su 4: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
38,67g |
|
79,79g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
28,02g |
|
100,07g |
|
-
|
-
|
| pe 14: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
28,58g |
|
72,58g |
|
2117*
|
 1470
|
| to 13: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
67,28g |
|
127,16g |
|
2117*
|
952
|
| syyskuu 2021 |
| ke 22: |
373 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
21,80g |
|
40,26g |
|
-
|
-
|
| ti 21: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
10,05g |
|
85,01g |
|
-
|
-
|
| ma 20: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
21,66g |
|
74,90g |
|
-
|
-
|
| la 18: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
11,00g |
|
-
|
-
|
| pe 17: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
39,38g |
|
54,65g |
|
-
|
-
|
| ti 14: |
666 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,74g |
|
35,99g |
|
64,56g |
|
-
|
-
|
| la 11: |
570 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
25,20g |
|
62,59g |
|
-
|
-
|
| pe 10: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
8,38g |
|
8,31g |
|
-
|
-
|
| to 9: |
371 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
15,27g |
|
43,74g |
|
-
|
-
|
| ke 8: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
27,52g |
|
75,37g |
|
-
|
-
|
|
|
