Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| ke 16: |
544 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,32g |
|
38,53g |
|
42,33g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
44,90g |
|
66,47g |
|
-
|
-
|
| ke 21: |
459 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
21,14g |
|
45,40g |
|
-
|
-
|
| ti 20: |
1169 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
72,57g |
|
140,86g |
|
-
|
-
|
| ma 19: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
53,99g |
|
153,47g |
|
-
|
-
|
| la 17: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
14,34g |
|
26,56g |
|
-
|
-
|
| pe 16: |
676 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
41,61g |
|
92,47g |
|
-
|
-
|
| ke 14: |
1099 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
62,53g |
|
101,89g |
|
-
|
-
|
| ti 13: |
1049 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
60,46g |
|
127,26g |
|
-
|
-
|
| ma 12: |
1508 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
87,18g |
|
211,85g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
482 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
21,76g |
|
59,42g |
|
-
|
-
|
| tammikuu 2022 |
| pe 14: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,67g |
|
12,93g |
|
10,64g |
|
-
|
-
|
| syyskuu 2021 |
| la 11: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
13,14g |
|
14,91g |
|
-
|
-
|
| pe 10: |
1059 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
88,14g |
|
50,11g |
|
-
|
-
|
| to 9: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
76,51g |
|
51,96g |
|
-
|
-
|
| ke 8: |
430 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,01g |
|
24,67g |
|
19,01g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
15,13g |
|
35,71g |
|
-
|
-
|
| helmikuu 2021 |
| ma 15: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
49,65g |
|
30,13g |
|
-
|
-
|
| pe 12: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,42g |
|
12,95g |
|
7,00g |
|
-
|
-
|
| to 11: |
1044 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
59,96g |
|
102,91g |
|
-
|
-
|
|
|
