Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| la 22: |
491 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
33,79g |
|
38,38g |
|
-
|
-
|
| pe 21: |
401 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
44,32g |
|
15,95g |
|
2011*
|
 1610
|
| syyskuu 2019 |
| ti 24: |
-
|
-
|
|
710*
|
-
|
| ma 23: |
-
|
-
|
|
1635*
|
-
|
| su 22: |
-
|
-
|
|
2002*
|
-
|
| la 21: |
-
|
-
|
|
1629*
|
-
|
| pe 20: |
-
|
-
|
|
1602*
|
-
|
| to 19: |
-
|
-
|
|
1622*
|
-
|
| ke 18: |
-
|
-
|
|
1644*
|
-
|
| ti 17: |
-
|
-
|
|
1582*
|
-
|
| ma 16: |
-
|
-
|
|
1605*
|
-
|
| su 15: |
-
|
-
|
|
1610*
|
-
|
| la 14: |
50 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
0,00g |
|
7,00g |
|
1767*
|
1717
|
| pe 13: |
-
|
-
|
|
1585*
|
-
|
| to 12: |
130 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,00g |
|
16,00g |
|
1701*
|
1571
|
| ke 11: |
854 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
37,40g |
|
94,80g |
|
1582*
|
728
|
| ti 10: |
1050 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
20,39g |
|
191,23g |
|
-
|
-
|
| ti 3: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,84g |
|
16,79g |
|
80,02g |
|
-
|
-
|
| ma 2: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
35,50g |
|
93,84g |
|
-
|
-
|
| su 1: |
1695 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
45,88g |
|
214,47g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
8,76g |
|
87,92g |
|
-
|
-
|
| pe 30: |
445 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
28,57g |
|
52,49g |
|
2187*
|
1742
|
| to 29: |
595 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
32,37g |
|
79,64g |
|
-
|
-
|
|
|
