Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
342 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
33,26g |
|
7,74g |
|
-
|
-
|
| ma 6: |
740 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
60,53g |
|
76,94g |
|
-
|
-
|
| su 5: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
17,44g |
|
10,48g |
|
-
|
-
|
| la 4: |
1943 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
108,00g |
|
216,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
383 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
16,73g |
|
32,86g |
|
-
|
-
|
| ma 4: |
630 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
31,96g |
|
103,29g |
|
-
|
-
|
| helmikuu 2024 |
| ke 7: |
293 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
8,61g |
|
45,50g |
|
-
|
-
|
| ma 5: |
978 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
87,99g |
|
100,47g |
|
-
|
-
|
| pe 2: |
150 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
933 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
52,33g |
|
116,91g |
|
-
|
-
|
| ti 16: |
750 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
44,22g |
|
81,61g |
|
-
|
-
|
| ma 15: |
504 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
13,02g |
|
47,13g |
|
-
|
-
|
| to 11: |
595 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
57,39g |
|
28,56g |
|
-
|
-
|
| ke 10: |
536 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
20,63g |
|
62,09g |
|
-
|
-
|
| ma 8: |
322 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
26,21g |
|
15,23g |
|
-
|
-
|
| su 7: |
1185 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
55,67g |
|
161,51g |
|
-
|
-
|
| la 6: |
1293 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
90,37g |
|
114,82g |
|
-
|
-
|
| pe 5: |
1264 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
142,95g |
|
91,44g |
|
-
|
-
|
| to 4: |
1558 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,29g |
|
155,18g |
|
121,67g |
|
-
|
-
|
| joulukuu 2023 |
| la 30: |
175 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
30,00g |
|
15,00g |
|
-
|
-
|
|
|
