Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
1478 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
86,51g |
|
152,55g |
|
-
|
-
|
| la 18: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
38,01g |
|
12,68g |
|
-
|
-
|
| syyskuu 2023 |
| su 24: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
22,94g |
|
94,25g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
29,43g |
|
51,87g |
|
-
|
-
|
| su 26: |
1417 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
62,14g |
|
155,03g |
|
-
|
-
|
| la 25: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
53,38g |
|
130,12g |
|
-
|
-
|
| toukokuu 2020 |
| to 14: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 10: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
21,94g |
|
50,70g |
|
-
|
-
|
| la 4: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
47,06g |
|
130,25g |
|
-
|
-
|
| pe 3: |
130 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,00g |
|
18,00g |
|
-
|
-
|
| ke 1: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
60,93g |
|
137,21g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 31: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
43,33g |
|
64,03g |
|
-
|
-
|
| ma 30: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
95,48g |
|
141,71g |
|
-
|
-
|
| su 29: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
79,88g |
|
112,39g |
|
-
|
-
|
| pe 27: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
32,32g |
|
95,06g |
|
-
|
-
|
| to 26: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
4,66g |
|
10,04g |
|
-
|
-
|
| ke 25: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
19,93g |
|
21,24g |
|
-
|
-
|
| ti 24: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
50,64g |
|
135,87g |
|
-
|
-
|
| ma 23: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
25,69g |
|
106,21g |
|
-
|
-
|
| la 21: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
37,31g |
|
116,58g |
|
-
|
-
|
|
|
