Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| pe 5: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
8,00g |
|
48,80g |
|
-
|
-
|
| lokakuu 2021 |
| pe 22: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
53,36g |
|
123,46g |
|
-
|
-
|
| to 21: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
75,77g |
|
93,23g |
|
53,37g |
|
-
|
-
|
| ke 20: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,44g |
|
80,37g |
|
124,89g |
|
-
|
-
|
| ke 6: |
2591 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
72,60g |
|
66,34g |
|
407,61g |
|
-
|
-
|
| la 2: |
942 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
16,27g |
|
7,26g |
|
-
|
-
|
| syyskuu 2021 |
| ma 13: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
47,35g |
|
138,16g |
|
-
|
-
|
| su 12: |
1917 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,17g |
|
80,03g |
|
184,60g |
|
-
|
-
|
| la 11: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
88,54g |
|
78,54g |
|
-
|
-
|
| pe 10: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
73,29g |
|
123,60g |
|
-
|
-
|
| to 9: |
1623 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
85,34g |
|
131,56g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
49,35g |
|
125,33g |
|
-
|
-
|
| ke 4: |
955 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
81,10g |
|
65,51g |
|
-
|
-
|
| ma 2: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
36,59g |
|
22,99g |
|
-
|
-
|
| toukokuu 2021 |
| ke 19: |
2127 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
118,67g |
|
121,30g |
|
138,21g |
|
-
|
-
|
| ke 12: |
1996 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
71,97g |
|
235,46g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
714 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
15,68g |
|
98,03g |
|
-
|
-
|
| ti 27: |
2012 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
93,08g |
|
80,78g |
|
217,77g |
|
-
|
-
|
| ma 26: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
118,08g |
|
56,28g |
|
-
|
-
|
| su 25: |
1770 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
80,10g |
|
167,36g |
|
-
|
-
|
|
|
