Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
1363 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
134,48g |
|
70,47g |
|
-
|
-
|
| ke 15: |
1316 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
148,77g |
|
68,83g |
|
-
|
-
|
| ti 14: |
1157 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
113,14g |
|
59,75g |
|
-
|
-
|
| ma 13: |
1081 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
86,31g |
|
87,03g |
|
-
|
-
|
| huhtikuu 2024 |
| to 4: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
31,29g |
|
41,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
752 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
68,37g |
|
51,21g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1101 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
116,58g |
|
61,85g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
541 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
27,22g |
|
87,83g |
|
-
|
-
|
| ma 22: |
1457 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
159,91g |
|
108,18g |
|
-
|
-
|
| ti 9: |
1173 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
117,72g |
|
79,14g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
129 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
12,73g |
|
0,82g |
|
-
|
-
|
| syyskuu 2023 |
| ti 12: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
117,99g |
|
88,88g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
463 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
56,77g |
|
23,84g |
|
-
|
-
|
| syyskuu 2022 |
| ke 21: |
269 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
28,87g |
|
1,40g |
|
-
|
-
|
| to 1: |
603 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
61,02g |
|
41,91g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 24: |
1930 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
197,91g |
|
76,57g |
|
-
|
-
|
| to 16: |
1197 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
128,39g |
|
70,15g |
|
-
|
-
|
| to 9: |
192 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
4,02g |
|
46,08g |
|
-
|
-
|
| ma 6: |
1320 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
128,27g |
|
102,49g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
71,36g |
|
35,77g |
|
-
|
-
|
|
|
