Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| la 26: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
99,88g |
|
250,34g |
|
-
|
-
|
| syyskuu 2021 |
| ti 7: |
2056 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,08g |
|
93,17g |
|
238,92g |
|
-
|
-
|
| heinäkuu 2021 |
| ma 5: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
55,97g |
|
150,48g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
2137 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
116,99g |
|
105,28g |
|
166,99g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
1766 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
65,25g |
|
288,21g |
|
-
|
-
|
| su 23: |
1727 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
83,13g |
|
182,27g |
|
-
|
-
|
| pe 21: |
1559 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
88,51g |
|
66,09g |
|
123,84g |
|
-
|
-
|
| ke 19: |
1870 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,17g |
|
38,78g |
|
226,27g |
|
-
|
-
|
| ti 18: |
1086 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,37g |
|
44,02g |
|
113,91g |
|
-
|
-
|
| ma 17: |
1078 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
27,63g |
|
157,19g |
|
-
|
-
|
| su 16: |
762 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
34,70g |
|
100,40g |
|
-
|
-
|
| la 15: |
1067 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
25,26g |
|
138,56g |
|
-
|
-
|
| to 13: |
1832 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
75,65g |
|
245,09g |
|
-
|
-
|
| ke 12: |
828 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,66g |
|
30,76g |
|
130,97g |
|
-
|
-
|
| ma 10: |
1942 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
56,30g |
|
342,65g |
|
-
|
-
|
| su 9: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
130,85g |
|
173,74g |
|
-
|
-
|
| la 8: |
822 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
24,55g |
|
114,12g |
|
-
|
-
|
| ma 3: |
936 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
45,85g |
|
118,80g |
|
-
|
-
|
| su 2: |
1947 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,00g |
|
98,35g |
|
225,30g |
|
-
|
-
|
| la 1: |
1809 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
99,27g |
|
234,92g |
|
-
|
-
|
|
|
