Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ke 30: |
953 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
74,39g |
|
71,34g |
|
-
|
-
|
| to 24: |
2024 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
120,12g |
|
109,21g |
|
120,54g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
111,10g |
|
42,28g |
|
-
|
-
|
| syyskuu 2021 |
| ma 20: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
21,24g |
|
152,73g |
|
-
|
-
|
| la 4: |
696 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
56,25g |
|
52,30g |
|
-
|
-
|
| pe 3: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
63,44g |
|
79,36g |
|
-
|
-
|
| to 2: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
13,16g |
|
64,69g |
|
-
|
-
|
| ke 1: |
995 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
92,69g |
|
68,78g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
40,02g |
|
94,26g |
|
-
|
-
|
| ma 30: |
1533 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
141,09g |
|
111,28g |
|
-
|
-
|
| pe 27: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
95,33g |
|
70,58g |
|
-
|
-
|
| ke 25: |
1777 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
99,85g |
|
120,09g |
|
98,01g |
|
-
|
-
|
| ti 24: |
1024 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
111,65g |
|
51,20g |
|
-
|
-
|
| ma 23: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
116,37g |
|
78,91g |
|
-
|
-
|
| su 22: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
135,30g |
|
69,49g |
|
-
|
-
|
| la 21: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,39g |
|
106,04g |
|
38,50g |
|
-
|
-
|
| to 19: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
96,42g |
|
54,65g |
|
-
|
-
|
| ke 18: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
88,74g |
|
102,95g |
|
-
|
-
|
| ti 17: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
189,80g |
|
44,85g |
|
-
|
-
|
| ma 16: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
124,73g |
|
32,75g |
|
-
|
-
|
|
|
