Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 6: |
1429 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
131,87g |
|
141,28g |
|
-
|
-
|
| pe 2: |
1095 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
129,08g |
|
101,09g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1588 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
183,59g |
|
153,31g |
|
-
|
-
|
| ma 29: |
891 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
71,87g |
|
105,80g |
|
-
|
-
|
| pe 19: |
422 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
38,40g |
|
16,50g |
|
-
|
-
|
| ke 17: |
933 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,74g |
|
117,28g |
|
69,37g |
|
-
|
-
|
| ma 8: |
1256 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,91g |
|
94,25g |
|
140,33g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1335 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
146,98g |
|
132,56g |
|
2504*
|
 1169
|
| ma 27: |
1823 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,59g |
|
167,09g |
|
189,64g |
|
-
|
-
|
| ti 21: |
1850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
130,63g |
|
220,21g |
|
2308*
|
458
|
| pe 10: |
543 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
57,38g |
|
2,31g |
|
-
|
-
|
| ke 8: |
1461 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
104,81g |
|
192,93g |
|
2532*
|
1071
|
| pe 3: |
113 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,40g |
|
24,00g |
|
-
|
-
|
| ke 1: |
1113 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
61,21g |
|
127,50g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1330 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
123,34g |
|
171,82g |
|
-
|
-
|
| pe 27: |
277 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
62,85g |
|
6,57g |
|
-
|
-
|
| ke 25: |
923 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
106,10g |
|
71,76g |
|
-
|
-
|
| ti 24: |
977 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
83,11g |
|
105,50g |
|
-
|
-
|
| ti 17: |
1286 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
103,45g |
|
139,39g |
|
-
|
-
|
| ma 16: |
1273 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
106,41g |
|
157,57g |
|
-
|
-
|
|
|
