Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
34,06g |
|
56,92g |
|
-
|
-
|
| marraskuu 2023 |
| pe 3: |
1282 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
92,85g |
|
109,18g |
|
-
|
-
|
| to 2: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
37,84g |
|
63,93g |
|
-
|
-
|
| ke 1: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,13g |
|
43,01g |
|
52,69g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
17,76g |
|
22,20g |
|
-
|
-
|
| ma 30: |
1275 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
58,41g |
|
115,32g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
22,18g |
|
16,62g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,74g |
|
12,00g |
|
28,31g |
|
-
|
-
|
| ma 13: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
40,25g |
|
96,80g |
|
-
|
-
|
| pe 3: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
49,43g |
|
67,81g |
|
-
|
-
|
| to 2: |
1196 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
31,62g |
|
65,34g |
|
160,22g |
|
-
|
-
|
| ke 1: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
98,84g |
|
69,00g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1040 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
65,18g |
|
120,60g |
|
-
|
-
|
| ma 30: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
90,94g |
|
101,64g |
|
-
|
-
|
| pe 27: |
821 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
48,63g |
|
76,38g |
|
-
|
-
|
| to 26: |
1150 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
51,85g |
|
120,94g |
|
-
|
-
|
| ke 25: |
1130 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
47,48g |
|
68,17g |
|
-
|
-
|
| ti 24: |
801 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
36,58g |
|
78,38g |
|
-
|
-
|
| ma 23: |
1133 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
62,09g |
|
84,88g |
|
-
|
-
|
| la 21: |
388 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
15,22g |
|
26,36g |
|
-
|
-
|
|
|
