Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 21: |
1104 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
59,96g |
|
97,57g |
|
757*
|
 347
|
| pe 20: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
125,15g |
|
39,25g |
|
222*
|
815
|
| to 19: |
973 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
140,72g |
|
47,73g |
|
653*
|
320
|
| ke 18: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,80g |
|
222,19g |
|
70,16g |
|
674*
|
1124
|
| ti 17: |
2493 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
99,14g |
|
265,31g |
|
112,93g |
|
407*
|
2086
|
| ma 16: |
1634 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
231,79g |
|
68,15g |
|
549*
|
1085
|
| su 15: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,55g |
|
139,03g |
|
106,51g |
|
279*
|
999
|
| la 14: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,77g |
|
212,06g |
|
41,40g |
|
459*
|
1148
|
| pe 13: |
2823 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
130,72g |
|
230,68g |
|
178,29g |
|
643*
|
2180
|
| to 12: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
208,91g |
|
86,95g |
|
561*
|
1165
|
| ke 11: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
172,11g |
|
137,73g |
|
792*
|
744
|
| ti 10: |
1696 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
189,31g |
|
132,17g |
|
649*
|
1047
|
| ma 9: |
1333 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
149,27g |
|
92,89g |
|
597*
|
736
|
| su 8: |
1327 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
143,93g |
|
103,74g |
|
604*
|
723
|
| la 7: |
1561 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
150,67g |
|
137,10g |
|
575*
|
986
|
| pe 6: |
1858 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
162,32g |
|
144,44g |
|
257*
|
1601
|
| to 5: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
157,08g |
|
222,17g |
|
235*
|
1612
|
| ke 4: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
148,89g |
|
212,26g |
|
246*
|
1636
|
| ti 3: |
2227 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
147,43g |
|
232,71g |
|
585*
|
1642
|
| ma 2: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
173,26g |
|
124,17g |
|
361*
|
1415
|
|
|
