Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| su 14: |
1143 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
47,80g |
|
128,22g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
26,98g |
|
153,55g |
|
-
|
-
|
| la 21: |
1070 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
37,09g |
|
92,63g |
|
-
|
-
|
| pe 20: |
660 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
17,05g |
|
83,56g |
|
-
|
-
|
| to 19: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
35,76g |
|
153,49g |
|
-
|
-
|
| ke 18: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
46,26g |
|
103,72g |
|
-
|
-
|
| ti 17: |
69 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
0,32g |
|
17,76g |
|
-
|
-
|
| ma 16: |
601 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
18,81g |
|
80,55g |
|
-
|
-
|
| su 15: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
65,14g |
|
173,95g |
|
-
|
-
|
| la 14: |
1062 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
38,00g |
|
157,30g |
|
-
|
-
|
| pe 13: |
650 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
21,32g |
|
79,72g |
|
-
|
-
|
| to 12: |
321 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
6,46g |
|
69,41g |
|
-
|
-
|
| ke 11: |
1106 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
66,30g |
|
143,62g |
|
-
|
-
|
| ti 10: |
746 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
32,06g |
|
126,17g |
|
-
|
-
|
| ma 9: |
1095 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
46,14g |
|
155,45g |
|
-
|
-
|
| su 8: |
1179 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
75,55g |
|
85,49g |
|
-
|
-
|
| la 7: |
972 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
18,96g |
|
52,04g |
|
230,57g |
|
-
|
-
|
| pe 6: |
954 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
61,20g |
|
122,92g |
|
-
|
-
|
| to 5: |
945 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,80g |
|
41,19g |
|
136,51g |
|
-
|
-
|
| ke 4: |
903 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
18,51g |
|
46,73g |
|
141,25g |
|
-
|
-
|
|
|
