Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| la 14: |
38 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,24g |
|
0,89g |
|
9,35g |
|
-
|
-
|
| marraskuu 2019 |
| ma 18: |
308 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
3,05g |
|
81,35g |
|
-
|
-
|
| lokakuu 2019 |
| ti 8: |
446 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
18,55g |
|
53,75g |
|
-
|
-
|
| syyskuu 2019 |
| ti 17: |
179 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
2,48g |
|
33,75g |
|
-
|
-
|
| su 15: |
118 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
2,03g |
|
7,97g |
|
-
|
-
|
| pe 13: |
11 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| ke 11: |
12 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| su 8: |
611 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
21,38g |
|
102,69g |
|
-
|
-
|
| la 7: |
285 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
19,19g |
|
17,68g |
|
-
|
-
|
| pe 6: |
339 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
1,92g |
|
22,41g |
|
58,61g |
|
-
|
-
|
| to 5: |
149 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
8,50g |
|
11,42g |
|
-
|
-
|
| ma 2: |
722 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
72,74g |
|
86,92g |
|
-
|
-
|
| su 1: |
825 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
18,21g |
|
82,92g |
|
97,66g |
|
-
|
-
|
| elokuu 2019 |
| la 31: |
808 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
89,46g |
|
79,52g |
|
-
|
-
|
| pe 30: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,66g |
|
36,88g |
|
79,95g |
|
-
|
-
|
|
|
