Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 18: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,17g |
|
25,14g |
|
26,62g |
|
-
|
-
|
| toukokuu 2020 |
| su 3: |
637 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
10,11g |
|
39,13g |
|
86,40g |
|
-
|
-
|
| huhtikuu 2020 |
| ma 13: |
-
|
-
|
|
2172*
|
-
|
| maaliskuu 2020 |
| ma 30: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,81g |
|
20,65g |
|
62,05g |
|
-
|
-
|
| su 29: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
22,82g |
|
62,74g |
|
-
|
-
|
| su 15: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
19,26g |
|
61,66g |
|
-
|
-
|
| to 12: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,55g |
|
20,46g |
|
72,06g |
|
-
|
-
|
| ke 11: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,59g |
|
49,85g |
|
74,96g |
|
2118*
|
 1312
|
| ti 10: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
49,01g |
|
98,13g |
|
-
|
-
|
| ma 9: |
753 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
29,37g |
|
96,42g |
|
-
|
-
|
| su 8: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
46,22g |
|
109,94g |
|
2166*
|
1333
|
| joulukuu 2019 |
| su 22: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
19,62g |
|
35,18g |
|
-
|
-
|
| la 21: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
42,69g |
|
152,86g |
|
-
|
-
|
| pe 20: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
42,46g |
|
116,75g |
|
-
|
-
|
| su 15: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
26,49g |
|
71,61g |
|
-
|
-
|
| to 12: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
29,73g |
|
85,88g |
|
-
|
-
|
| la 7: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
34,74g |
|
102,29g |
|
-
|
-
|
| to 5: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
22,54g |
|
59,23g |
|
-
|
-
|
| ke 4: |
623 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,18g |
|
51,16g |
|
63,85g |
|
-
|
-
|
| ti 3: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
11,81g |
|
47,81g |
|
112,86g |
|
2037*
|
1249
|
| ma 2: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,59g |
|
61,04g |
|
114,72g |
|
-
|
-
|
|
|
