Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 12: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
77,90g |
|
80,61g |
|
-
|
-
|
| pe 11: |
1242 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
46,26g |
|
114,59g |
|
-
|
-
|
| to 10: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,09g |
|
65,62g |
|
108,56g |
|
-
|
-
|
| ke 9: |
1416 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
86,08g |
|
112,30g |
|
-
|
-
|
| ti 8: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
81,29g |
|
98,80g |
|
-
|
-
|
| ma 7: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
94,25g |
|
121,39g |
|
-
|
-
|
| su 6: |
1562 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
68,31g |
|
107,75g |
|
-
|
-
|
| la 5: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
93,86g |
|
98,79g |
|
-
|
-
|
| pe 4: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
52,78g |
|
120,95g |
|
-
|
-
|
| to 3: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
97,60g |
|
101,73g |
|
-
|
-
|
| ke 2: |
1452 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
56,13g |
|
127,09g |
|
-
|
-
|
| ti 1: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,22g |
|
64,89g |
|
190,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1457 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
105,78g |
|
98,84g |
|
-
|
-
|
| su 30: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
55,54g |
|
154,94g |
|
-
|
-
|
| la 29: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
89,81g |
|
123,36g |
|
-
|
-
|
| pe 28: |
1551 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,19g |
|
69,15g |
|
96,46g |
|
-
|
-
|
| to 27: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
87,14g |
|
155,33g |
|
-
|
-
|
| ke 26: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
75,52g |
|
141,26g |
|
-
|
-
|
| ti 25: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,01g |
|
65,02g |
|
135,62g |
|
-
|
-
|
| ma 24: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
65,00g |
|
157,40g |
|
-
|
-
|
|
|
