Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
524 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
14,63g |
|
52,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
745 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
20,06g |
|
150,03g |
|
-
|
-
|
| la 22: |
590 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,49g |
|
12,39g |
|
91,40g |
|
-
|
-
|
| pe 21: |
1093 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
31,82g |
|
145,09g |
|
-
|
-
|
| to 20: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,50g |
|
41,04g |
|
85,87g |
|
-
|
-
|
| ke 19: |
751 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,49g |
|
25,69g |
|
67,05g |
|
-
|
-
|
| su 16: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
86,99g |
|
188,82g |
|
-
|
-
|
| la 15: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
94,70g |
|
226,16g |
|
-
|
-
|
| pe 14: |
1239 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
80,51g |
|
175,52g |
|
-
|
-
|
| to 13: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
63,50g |
|
266,63g |
|
-
|
-
|
| ke 12: |
1511 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
80,82g |
|
262,59g |
|
-
|
-
|
| ti 11: |
1304 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
53,59g |
|
185,01g |
|
-
|
-
|
| ma 10: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
80,26g |
|
262,96g |
|
-
|
-
|
| su 9: |
901 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
29,28g |
|
164,97g |
|
-
|
-
|
| ke 5: |
2017 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,42g |
|
117,24g |
|
183,28g |
|
-
|
-
|
| ti 4: |
1520 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,87g |
|
79,55g |
|
140,67g |
|
-
|
-
|
| ma 3: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,23g |
|
103,69g |
|
157,59g |
|
-
|
-
|
| su 2: |
1349 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
86,97g |
|
155,94g |
|
-
|
-
|
| la 1: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
101,68g |
|
135,52g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1253 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
65,06g |
|
211,37g |
|
-
|
-
|
|
|
