Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| syyskuu 2021 |
| ti 21: |
399 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
17,60g |
|
50,21g |
|
-
|
-
|
| ma 20: |
1063 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
39,96g |
|
155,22g |
|
-
|
-
|
| la 18: |
1502 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
52,97g |
|
205,37g |
|
1513*
|
 11
|
| pe 17: |
1360 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
59,62g |
|
169,55g |
|
-
|
-
|
| to 16: |
1148 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
53,60g |
|
135,39g |
|
-
|
-
|
| ke 15: |
1156 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
56,58g |
|
134,47g |
|
-
|
-
|
| ti 14: |
1019 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
34,35g |
|
42,27g |
|
137,96g |
|
-
|
-
|
| ma 13: |
1077 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
64,70g |
|
124,88g |
|
-
|
-
|
| ke 8: |
812 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
45,89g |
|
101,16g |
|
-
|
-
|
| su 5: |
698 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
41,94g |
|
62,66g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
791 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
34,29g |
|
92,53g |
|
-
|
-
|
| la 28: |
1046 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
65,34g |
|
104,35g |
|
-
|
-
|
| to 26: |
1436 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
58,69g |
|
181,42g |
|
-
|
-
|
| ke 25: |
379 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
11,08g |
|
52,08g |
|
-
|
-
|
| ti 24: |
972 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
51,57g |
|
107,46g |
|
1347*
|
375
|
| ma 23: |
1042 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
40,73g |
|
140,49g |
|
-
|
-
|
| su 22: |
1355 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
44,12g |
|
189,51g |
|
-
|
-
|
| la 21: |
914 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
40,90g |
|
110,36g |
|
-
|
-
|
| pe 20: |
2299 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
92,48g |
|
369,78g |
|
-
|
-
|
|
|
