Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| pe 13: |
-
|
-
|
|
1635*
|
-
|
| lokakuu 2019 |
| ma 14: |
461 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
29,99g |
|
47,74g |
|
-
|
-
|
| su 13: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
48,31g |
|
28,74g |
|
-
|
-
|
| la 12: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
69,95g |
|
113,02g |
|
-
|
-
|
| pe 11: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
52,16g |
|
42,00g |
|
-
|
-
|
| to 10: |
473 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
23,95g |
|
37,90g |
|
-
|
-
|
| ke 9: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
23,29g |
|
30,77g |
|
-
|
-
|
| ti 8: |
1060 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
103,33g |
|
22,53g |
|
-
|
-
|
| ma 7: |
765 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
55,82g |
|
24,79g |
|
-
|
-
|
| su 6: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
61,20g |
|
18,80g |
|
-
|
-
|
| la 5: |
2218 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
92,81g |
|
162,19g |
|
176,94g |
|
1872*
|
 346
|
| pe 4: |
619 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
46,41g |
|
27,35g |
|
2011*
|
 1392
|
| to 3: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
50,25g |
|
23,98g |
|
1864*
|
1321
|
| ke 2: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
55,63g |
|
38,34g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
28,68g |
|
32,32g |
|
-
|
-
|
| su 29: |
1665 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,25g |
|
123,01g |
|
47,68g |
|
-
|
-
|
| la 28: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
49,76g |
|
79,44g |
|
-
|
-
|
| pe 27: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
52,95g |
|
16,90g |
|
-
|
-
|
| to 26: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,97g |
|
102,96g |
|
34,65g |
|
-
|
-
|
| ke 25: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
50,43g |
|
19,28g |
|
-
|
-
|
| ti 24: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
56,48g |
|
33,52g |
|
1876*
|
1276
|
|
|
