Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
997 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
61,79g |
|
118,81g |
|
-
|
-
|
| ti 3: |
1179 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
72,88g |
|
154,52g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
342 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,01g |
|
19,87g |
|
35,69g |
|
-
|
-
|
| to 22: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
26,19g |
|
32,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1166 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
62,94g |
|
120,81g |
|
-
|
-
|
| ma 22: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
32,56g |
|
28,18g |
|
-
|
-
|
| to 18: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
39,07g |
|
37,99g |
|
-
|
-
|
| ke 17: |
1881 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
132,61g |
|
174,16g |
|
-
|
-
|
| ma 15: |
428 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
39,45g |
|
57,37g |
|
-
|
-
|
| to 11: |
1015 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
74,49g |
|
117,63g |
|
-
|
-
|
| ke 10: |
522 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
19,12g |
|
84,87g |
|
-
|
-
|
| ti 9: |
1358 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
78,42g |
|
166,24g |
|
-
|
-
|
| pe 5: |
633 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,79g |
|
50,65g |
|
74,11g |
|
-
|
-
|
| to 4: |
1515 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
88,11g |
|
165,42g |
|
-
|
-
|
| ke 3: |
984 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
48,90g |
|
129,12g |
|
-
|
-
|
| ti 2: |
1567 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
76,78g |
|
198,62g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
26,30g |
|
53,06g |
|
-
|
-
|
| ti 25: |
1630 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,16g |
|
86,18g |
|
128,48g |
|
-
|
-
|
| ma 24: |
1570 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
93,20g |
|
151,39g |
|
-
|
-
|
| su 23: |
698 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
44,49g |
|
79,26g |
|
-
|
-
|
|
|
