Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
298 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
14,78g |
|
28,63g |
|
-
|
-
|
| ti 13: |
2615 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
112,36g |
|
160,15g |
|
245,42g |
|
-
|
-
|
| ma 12: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
123,25g |
|
178,14g |
|
-
|
-
|
| la 10: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,07g |
|
24,73g |
|
12,81g |
|
-
|
-
|
| pe 9: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,58g |
|
98,84g |
|
222,95g |
|
-
|
-
|
| to 8: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
111,19g |
|
166,29g |
|
-
|
-
|
| ke 7: |
2262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
128,61g |
|
233,20g |
|
-
|
-
|
| ti 6: |
2090 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
96,80g |
|
223,95g |
|
-
|
-
|
| ma 5: |
1686 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
113,37g |
|
177,99g |
|
-
|
-
|
| pe 2: |
1722 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
99,83g |
|
163,75g |
|
-
|
-
|
| to 1: |
1696 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
90,99g |
|
150,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1410 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
77,71g |
|
130,69g |
|
-
|
-
|
| ti 30: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
72,98g |
|
132,15g |
|
-
|
-
|
| ma 29: |
1718 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,19g |
|
110,02g |
|
156,81g |
|
-
|
-
|
| la 27: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,83g |
|
107,61g |
|
153,84g |
|
-
|
-
|
| pe 26: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
120,04g |
|
105,52g |
|
-
|
-
|
| to 25: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
92,04g |
|
110,97g |
|
-
|
-
|
| ke 24: |
1581 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
73,55g |
|
124,92g |
|
-
|
-
|
| ti 23: |
1626 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,86g |
|
102,24g |
|
143,30g |
|
-
|
-
|
| ma 22: |
1862 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
101,12g |
|
131,01g |
|
109,86g |
|
-
|
-
|
|
|
