Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2014 |
| pe 13: |
232 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
3,33g |
|
28,84g |
|
-
|
-
|
| toukokuu 2014 |
| ma 19: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
30,01g |
|
56,81g |
|
121,00g |
|
1585*
|
 604
|
| su 18: |
-
|
-
|
|
1755*
|
-
|
| la 17: |
864 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
35,60g |
|
86,98g |
|
1688*
|
824
|
| pe 16: |
1351 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
57,91g |
|
188,93g |
|
-
|
-
|
| syyskuu 2012 |
| to 13: |
1005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
55,44g |
|
132,64g |
|
1491*
|
486
|
| ke 12: |
667 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
36,09g |
|
82,71g |
|
1496*
|
829
|
| ti 11: |
622 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
29,10g |
|
65,52g |
|
1496
|
874
|
| ma 10: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
57,99g |
|
108,53g |
|
1496
|
569
|
| pe 7: |
1548 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
54,63g |
|
184,53g |
|
1496*
|
 52
|
| to 6: |
968 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
37,59g |
|
48,79g |
|
1496
|
528
|
| ke 5: |
1330 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
54,22g |
|
171,50g |
|
1496
|
166
|
| ti 4: |
1102 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
67,34g |
|
119,98g |
|
1496*
|
394
|
| ma 3: |
1572 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
77,66g |
|
75,80g |
|
148,85g |
|
1496*
|
76
|
| su 2: |
1306 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
72,46g |
|
187,78g |
|
1496*
|
190
|
| la 1: |
539 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,51g |
|
26,42g |
|
61,28g |
|
1947*
|
1408
|
| elokuu 2012 |
| pe 31: |
1104 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
64,71g |
|
150,31g |
|
1498*
|
394
|
| to 30: |
1076 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
62,95g |
|
70,85g |
|
1498*
|
422
|
| ke 29: |
762 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,47g |
|
43,76g |
|
82,91g |
|
1503*
|
741
|
| ti 28: |
1049 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
87,02g |
|
110,98g |
|
1503*
|
454
|
| ma 27: |
716 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
17,79g |
|
50,36g |
|
1762*
|
1046
|
|
|
