Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 6: |
625 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
18,97g |
|
75,57g |
|
1918*
|
 1293
|
| tammikuu 2024 |
| to 4: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
37,62g |
|
141,94g |
|
1700*
|
707
|
| helmikuu 2023 |
| to 9: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
7,78g |
|
27,32g |
|
-
|
-
|
| ti 7: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
32,44g |
|
128,89g |
|
-
|
-
|
| ma 6: |
832 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
29,66g |
|
103,92g |
|
2695*
|
1863
|
| syyskuu 2021 |
| ma 20: |
1106 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
34,44g |
|
86,53g |
|
-
|
-
|
| heinäkuu 2021 |
| la 3: |
968 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
38,07g |
|
100,71g |
|
1471*
|
503
|
| kesäkuu 2021 |
| ma 28: |
813 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
54,58g |
|
87,53g |
|
-
|
-
|
| ke 9: |
1007 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
42,87g |
|
99,76g |
|
-
|
-
|
| toukokuu 2021 |
| ke 26: |
489 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
9,00g |
|
78,50g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 16: |
1309 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
70,55g |
|
158,30g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
475 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
6,20g |
|
47,97g |
|
-
|
-
|
| ke 24: |
522 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
5,40g |
|
75,20g |
|
-
|
-
|
| la 6: |
1327 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,94g |
|
49,37g |
|
158,80g |
|
-
|
-
|
| pe 5: |
1155 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,76g |
|
64,62g |
|
79,66g |
|
-
|
-
|
| to 4: |
1329 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
44,10g |
|
188,79g |
|
1713*
|
384
|
| ma 1: |
1199 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,02g |
|
40,16g |
|
142,86g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1274 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
67,86g |
|
99,53g |
|
-
|
-
|
| la 27: |
1062 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
68,52g |
|
71,75g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
856 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
33,76g |
|
107,06g |
|
-
|
-
|
|
|
