Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
504 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
22,00g |
|
49,00g |
|
-
|
-
|
| ke 3: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
50,00g |
|
131,00g |
|
-
|
-
|
| ti 2: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
68,96g |
|
54,94g |
|
89,30g |
|
-
|
-
|
| ma 1: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,16g |
|
115,56g |
|
144,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,63g |
|
62,91g |
|
129,81g |
|
-
|
-
|
| la 29: |
1918 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,53g |
|
81,22g |
|
149,16g |
|
-
|
-
|
| pe 28: |
1587 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
22,21g |
|
129,21g |
|
-
|
-
|
| to 27: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,86g |
|
69,06g |
|
168,94g |
|
-
|
-
|
| ke 26: |
1916 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,55g |
|
64,83g |
|
157,49g |
|
-
|
-
|
| ti 25: |
1623 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
79,77g |
|
163,26g |
|
-
|
-
|
| ma 24: |
1416 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
49,59g |
|
96,63g |
|
-
|
-
|
| su 23: |
1942 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
110,62g |
|
110,25g |
|
124,55g |
|
-
|
-
|
| la 22: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,74g |
|
70,93g |
|
207,88g |
|
-
|
-
|
| pe 21: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,43g |
|
63,26g |
|
136,52g |
|
-
|
-
|
| to 20: |
1678 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
110,50g |
|
72,80g |
|
-
|
-
|
| ke 19: |
1790 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
84,86g |
|
149,43g |
|
-
|
-
|
| ti 18: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
98,38g |
|
167,14g |
|
-
|
-
|
| ma 17: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,93g |
|
66,40g |
|
147,32g |
|
-
|
-
|
| su 16: |
1639 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
54,53g |
|
162,86g |
|
-
|
-
|
| la 15: |
1842 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
57,46g |
|
233,12g |
|
-
|
-
|
|
|
