Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
1037 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
32,59g |
|
152,53g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
16,25g |
|
48,75g |
|
1087*
|
 711
|
| to 26: |
-
|
-
|
|
1567*
|
-
|
| ke 25: |
1646 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
51,85g |
|
201,57g |
|
1544*
|
 102
|
| ti 24: |
-
|
-
|
|
1604*
|
-
|
| ma 23: |
-
|
-
|
|
1872*
|
-
|
| su 22: |
-
|
-
|
|
1830*
|
-
|
| la 21: |
-
|
-
|
|
1716*
|
-
|
| pe 20: |
626 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
19,88g |
|
92,92g |
|
1573*
|
947
|
| to 19: |
1579 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
69,10g |
|
202,86g |
|
1553*
|
26
|
| ke 18: |
1722 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,06g |
|
62,23g |
|
215,28g |
|
1509*
|
213
|
| ti 17: |
1631 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
67,54g |
|
208,49g |
|
1562*
|
69
|
| ma 16: |
1590 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
70,79g |
|
195,96g |
|
1583*
|
7
|
| su 15: |
1252 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
44,69g |
|
169,58g |
|
1553*
|
301
|
| la 14: |
1722 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
76,16g |
|
212,32g |
|
1574*
|
148
|
| pe 13: |
2272 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
65,71g |
|
78,73g |
|
332,75g |
|
1547*
|
725
|
| to 12: |
1457 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,32g |
|
58,95g |
|
192,28g |
|
1632*
|
175
|
| ke 11: |
1571 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
59,93g |
|
261,38g |
|
1552*
|
19
|
| ti 10: |
1802 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
74,60g |
|
181,99g |
|
1490*
|
312
|
| ma 9: |
1529 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
85,48g |
|
164,18g |
|
1402*
|
127
|
| su 8: |
1280 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
76,62g |
|
140,06g |
|
1567*
|
287
|
|
|
