Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| su 12: |
847 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
34,36g |
|
152,60g |
|
-
|
-
|
| joulukuu 2019 |
| ma 9: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
27,25g |
|
90,43g |
|
-
|
-
|
| su 8: |
743 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
67,69g |
|
46,11g |
|
-
|
-
|
| to 5: |
402 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
15,98g |
|
39,14g |
|
-
|
-
|
| ti 3: |
968 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,78g |
|
58,40g |
|
78,52g |
|
-
|
-
|
| marraskuu 2019 |
| su 3: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
27,48g |
|
35,59g |
|
-
|
-
|
| lokakuu 2019 |
| ke 23: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
75,29g |
|
70,25g |
|
-
|
-
|
| su 20: |
543 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
22,15g |
|
56,61g |
|
-
|
-
|
| ma 14: |
316 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,58g |
|
13,31g |
|
57,16g |
|
-
|
-
|
| pe 11: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
9,21g |
|
50,20g |
|
-
|
-
|
| ma 7: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
4,66g |
|
31,02g |
|
-
|
-
|
| la 5: |
269 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
12,08g |
|
28,95g |
|
-
|
-
|
| pe 4: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
6,65g |
|
61,07g |
|
-
|
-
|
| to 3: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,33g |
|
13,70g |
|
35,78g |
|
-
|
-
|
| ke 2: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
5,65g |
|
12,03g |
|
-
|
-
|
| ti 1: |
327 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,85g |
|
9,07g |
|
62,77g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
183 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
7,81g |
|
22,35g |
|
-
|
-
|
| su 29: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,58g |
|
6,18g |
|
55,58g |
|
-
|
-
|
| la 28: |
260 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
7,64g |
|
41,29g |
|
-
|
-
|
| pe 27: |
251 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
14,64g |
|
20,43g |
|
-
|
-
|
|
|
