Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ti 9: |
878 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
43,37g |
|
63,71g |
|
-
|
-
|
| su 7: |
706 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
35,94g |
|
59,61g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,71g |
|
52,58g |
|
105,07g |
|
-
|
-
|
| ke 6: |
1223 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
51,73g |
|
119,82g |
|
-
|
-
|
| ti 5: |
1116 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,98g |
|
56,65g |
|
79,74g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
68,54g |
|
108,57g |
|
-
|
-
|
| su 26: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
65,87g |
|
93,15g |
|
-
|
-
|
| pe 24: |
798 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
41,80g |
|
52,33g |
|
-
|
-
|
| ti 21: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
28,90g |
|
49,00g |
|
-
|
-
|
| pe 17: |
471 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
30,73g |
|
17,75g |
|
-
|
-
|
| to 16: |
808 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
40,13g |
|
71,58g |
|
-
|
-
|
| ke 15: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
51,40g |
|
120,05g |
|
-
|
-
|
| ti 14: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
61,84g |
|
104,43g |
|
-
|
-
|
| ma 13: |
1356 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
42,92g |
|
182,71g |
|
-
|
-
|
| su 12: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,89g |
|
76,06g |
|
100,71g |
|
-
|
-
|
| la 11: |
1451 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
75,86g |
|
56,73g |
|
154,08g |
|
-
|
-
|
| pe 10: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
55,08g |
|
97,92g |
|
-
|
-
|
| to 9: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,82g |
|
73,85g |
|
127,19g |
|
-
|
-
|
| ke 8: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
51,61g |
|
140,52g |
|
-
|
-
|
| ti 7: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
55,81g |
|
165,44g |
|
-
|
-
|
|
|
