Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| su 6: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
21,90g |
|
16,62g |
|
-
|
-
|
| pe 4: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
109,45g |
|
119,75g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
85,85g |
|
24,38g |
|
-
|
-
|
| to 27: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,33g |
|
66,55g |
|
96,70g |
|
-
|
-
|
| ke 26: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
105,20g |
|
134,39g |
|
-
|
-
|
| ti 25: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
65,01g |
|
49,14g |
|
-
|
-
|
| ma 24: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,57g |
|
92,17g |
|
103,81g |
|
-
|
-
|
| su 23: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
84,90g |
|
90,89g |
|
-
|
-
|
| to 20: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
89,06g |
|
40,45g |
|
-
|
-
|
| ke 19: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
89,45g |
|
76,78g |
|
-
|
-
|
| ti 18: |
1225 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
39,78g |
|
129,52g |
|
-
|
-
|
| ma 17: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
63,52g |
|
28,00g |
|
-
|
-
|
| su 16: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
92,52g |
|
95,41g |
|
-
|
-
|
| la 15: |
786 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,90g |
|
31,62g |
|
73,48g |
|
-
|
-
|
| pe 14: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,73g |
|
114,04g |
|
72,94g |
|
-
|
-
|
| to 13: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
108,08g |
|
98,09g |
|
-
|
-
|
| ke 12: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
89,30g |
|
136,50g |
|
-
|
-
|
| ti 11: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,87g |
|
101,20g |
|
75,20g |
|
-
|
-
|
| ma 10: |
1283 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
90,09g |
|
116,64g |
|
-
|
-
|
| la 1: |
766 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
37,91g |
|
85,66g |
|
-
|
-
|
|
|
