Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
77,60g |
|
22,32g |
|
-
|
-
|
| ti 16: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
41,54g |
|
25,56g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
48,66g |
|
32,94g |
|
-
|
-
|
| to 21: |
708 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
32,22g |
|
31,24g |
|
-
|
-
|
| ma 11: |
535 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,31g |
|
46,84g |
|
6,88g |
|
-
|
-
|
| to 7: |
231 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,03g |
|
19,07g |
|
8,23g |
|
-
|
-
|
| ke 6: |
816 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
88,17g |
|
61,55g |
|
36,28g |
|
-
|
-
|
| ti 5: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
62,90g |
|
18,85g |
|
-
|
-
|
| syyskuu 2020 |
| ke 23: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
20,81g |
|
11,21g |
|
-
|
-
|
| to 17: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
63,77g |
|
6,93g |
|
-
|
-
|
| ke 16: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
69,48g |
|
33,48g |
|
24,83g |
|
-
|
-
|
| ti 15: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
71,46g |
|
54,81g |
|
10,85g |
|
-
|
-
|
| ma 14: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
101,13g |
|
25,24g |
|
-
|
-
|
| la 12: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
32,99g |
|
0,90g |
|
-
|
-
|
| pe 11: |
931 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
76,17g |
|
22,11g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 21: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
63,41g |
|
7,04g |
|
-
|
-
|
| ma 6: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
84,98g |
|
34,93g |
|
-
|
-
|
| to 2: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
27,18g |
|
4,27g |
|
-
|
-
|
| kesäkuu 2020 |
| su 28: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
57,88g |
|
5,40g |
|
-
|
-
|
| pe 26: |
1370 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,38g |
|
115,51g |
|
15,37g |
|
-
|
-
|
|
|
