Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
1054 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
52,35g |
|
137,49g |
|
-
|
-
|
| ti 18: |
984 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
50,16g |
|
122,34g |
|
-
|
-
|
| ma 17: |
1043 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
66,38g |
|
79,19g |
|
-
|
-
|
| pe 14: |
1075 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
86,35g |
|
119,94g |
|
-
|
-
|
| to 13: |
1280 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
70,39g |
|
132,83g |
|
-
|
-
|
| ti 11: |
1527 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,88g |
|
109,27g |
|
143,85g |
|
-
|
-
|
| ma 10: |
1494 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
52,14g |
|
170,92g |
|
-
|
-
|
| pe 7: |
1580 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,60g |
|
89,64g |
|
189,58g |
|
-
|
-
|
| to 6: |
1442 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,63g |
|
100,11g |
|
100,57g |
|
-
|
-
|
| ke 5: |
1443 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
81,26g |
|
189,34g |
|
-
|
-
|
| ti 4: |
1561 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
109,03g |
|
168,19g |
|
-
|
-
|
| ma 3: |
1494 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,55g |
|
71,30g |
|
168,03g |
|
-
|
-
|
| huhtikuu 2023 |
| su 23: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,16g |
|
20,41g |
|
25,95g |
|
-
|
-
|
| la 22: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,07g |
|
27,38g |
|
-
|
-
|
| pe 21: |
1144 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
53,94g |
|
150,50g |
|
-
|
-
|
| to 20: |
1405 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
88,57g |
|
127,37g |
|
-
|
-
|
| ke 19: |
1621 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
87,86g |
|
146,81g |
|
-
|
-
|
| ti 18: |
844 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
32,50g |
|
128,93g |
|
-
|
-
|
| ma 17: |
1491 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,22g |
|
88,27g |
|
122,97g |
|
-
|
-
|
| pe 14: |
964 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
46,54g |
|
139,48g |
|
-
|
-
|
|
|
