Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
570 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
13,52g |
|
84,30g |
|
-
|
-
|
| pe 9: |
1788 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
67,83g |
|
232,65g |
|
-
|
-
|
| to 8: |
1690 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
77,43g |
|
201,82g |
|
-
|
-
|
| ke 7: |
1653 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
73,32g |
|
214,63g |
|
-
|
-
|
| ti 6: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
62,41g |
|
223,76g |
|
-
|
-
|
| ma 5: |
1548 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,60g |
|
55,97g |
|
189,88g |
|
-
|
-
|
| pe 2: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
38,89g |
|
205,57g |
|
-
|
-
|
| to 1: |
1735 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
65,37g |
|
259,65g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
48,08g |
|
205,14g |
|
-
|
-
|
| ti 30: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
52,73g |
|
190,08g |
|
-
|
-
|
| la 27: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
80,47g |
|
202,03g |
|
-
|
-
|
| pe 26: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
56,82g |
|
182,55g |
|
-
|
-
|
| to 25: |
1647 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
57,71g |
|
266,95g |
|
-
|
-
|
| ke 24: |
1617 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
67,64g |
|
218,42g |
|
-
|
-
|
| ti 23: |
1880 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
81,02g |
|
215,42g |
|
-
|
-
|
| ma 22: |
1670 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
82,50g |
|
184,18g |
|
-
|
-
|
| su 21: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
64,04g |
|
207,62g |
|
-
|
-
|
| la 20: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
57,68g |
|
195,74g |
|
-
|
-
|
| pe 19: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
91,34g |
|
139,81g |
|
-
|
-
|
| to 18: |
1549 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
53,18g |
|
247,28g |
|
-
|
-
|
|
|
