Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 19: |
502 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
17,72g |
|
60,95g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 22: |
668 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
32,77g |
|
93,90g |
|
-
|
-
|
| kesäkuu 2020 |
| pe 19: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,82g |
|
44,28g |
|
172,08g |
|
-
|
-
|
| ti 16: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
53,09g |
|
148,71g |
|
-
|
-
|
| pe 5: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
15,78g |
|
17,76g |
|
-
|
-
|
| ti 2: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
72,50g |
|
149,52g |
|
-
|
-
|
| ma 1: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
61,70g |
|
89,54g |
|
-
|
-
|
| toukokuu 2020 |
| pe 29: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,51g |
|
78,19g |
|
109,51g |
|
-
|
-
|
| to 28: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
65,02g |
|
95,31g |
|
-
|
-
|
| ke 27: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
31,28g |
|
184,81g |
|
-
|
-
|
| ke 20: |
538 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
39,46g |
|
108,04g |
|
-
|
-
|
| ti 19: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
47,55g |
|
135,81g |
|
1357*
|
 396
|
| ma 18: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
75,54g |
|
116,25g |
|
-
|
-
|
| ti 12: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
50,72g |
|
112,71g |
|
-
|
-
|
| ma 4: |
180 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
17,36g |
|
18,66g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
848 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
18,13g |
|
52,23g |
|
122,46g |
|
-
|
-
|
| ke 29: |
240 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
16,16g |
|
20,12g |
|
-
|
-
|
| ma 27: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
24,22g |
|
137,34g |
|
-
|
-
|
| la 25: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
34,88g |
|
138,58g |
|
-
|
-
|
| ma 20: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
25,96g |
|
15,46g |
|
-
|
-
|
|
|
