Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| la 28: |
259 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
11,68g |
|
13,30g |
|
-
|
-
|
| pe 27: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
48,93g |
|
96,35g |
|
-
|
-
|
| to 26: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
43,88g |
|
144,08g |
|
-
|
-
|
| ke 25: |
1853 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
73,47g |
|
219,54g |
|
-
|
-
|
| ti 24: |
1827 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
96,54g |
|
85,99g |
|
156,36g |
|
-
|
-
|
| ma 23: |
2146 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
109,54g |
|
117,88g |
|
156,27g |
|
-
|
-
|
| su 22: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
112,52g |
|
75,73g |
|
97,87g |
|
-
|
-
|
| la 21: |
1776 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
105,04g |
|
118,95g |
|
89,98g |
|
-
|
-
|
| pe 20: |
1873 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
111,84g |
|
71,75g |
|
152,64g |
|
-
|
-
|
| to 19: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,68g |
|
75,89g |
|
116,52g |
|
-
|
-
|
| ke 18: |
1798 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
118,32g |
|
63,21g |
|
117,76g |
|
-
|
-
|
| ti 17: |
1608 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
91,13g |
|
93,75g |
|
-
|
-
|
| ma 16: |
1575 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
80,70g |
|
137,98g |
|
-
|
-
|
| su 15: |
1734 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
71,41g |
|
102,61g |
|
-
|
-
|
| la 14: |
1305 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
69,27g |
|
80,81g |
|
-
|
-
|
| pe 13: |
2098 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
106,82g |
|
198,58g |
|
-
|
-
|
| to 12: |
2747 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
120,58g |
|
291,87g |
|
-
|
-
|
| ke 11: |
1651 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
86,45g |
|
170,49g |
|
-
|
-
|
| ti 10: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
56,30g |
|
178,07g |
|
-
|
-
|
| ma 9: |
2356 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
84,30g |
|
246,92g |
|
-
|
-
|
|
|
