Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
7,56g |
|
17,01g |
|
-
|
-
|
| ke 7: |
828 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
39,66g |
|
62,41g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
54,66g |
|
69,31g |
|
-
|
-
|
| ti 9: |
497 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
29,03g |
|
29,12g |
|
-
|
-
|
| pe 5: |
577 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,32g |
|
18,81g |
|
51,17g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
374 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
16,53g |
|
43,12g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 7: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
56,02g |
|
76,56g |
|
-
|
-
|
| ti 6: |
1532 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
63,49g |
|
209,12g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
137 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
10,56g |
|
12,00g |
|
-
|
-
|
| la 24: |
494 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
21,45g |
|
47,27g |
|
-
|
-
|
| ti 13: |
500 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
64,44g |
|
42,38g |
|
-
|
-
|
| ma 5: |
447 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
40,33g |
|
40,04g |
|
-
|
-
|
| pe 2: |
497 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,57g |
|
19,93g |
|
66,75g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 23: |
459 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
50,25g |
|
48,08g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
632 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
42,64g |
|
74,01g |
|
-
|
-
|
| la 30: |
-
|
-
|
|
1410*
|
-
|
| pe 29: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
22,59g |
|
11,72g |
|
-
|
-
|
| ti 26: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
58,30g |
|
143,87g |
|
-
|
-
|
| la 23: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
52,75g |
|
30,51g |
|
-
|
-
|
| pe 22: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,75g |
|
29,07g |
|
63,10g |
|
-
|
-
|
| ma 18: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
3,50g |
|
30,50g |
|
-
|
-
|
|
|
