Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1420 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
72,57g |
|
102,21g |
|
2048*
|
 628
|
| ti 2: |
1967 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
110,91g |
|
95,35g |
|
118,59g |
|
2957*
|
990
|
| ma 1: |
1867 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
135,76g |
|
105,33g |
|
2168*
|
301
|
| kesäkuu 2024 |
| su 30: |
1876 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
104,64g |
|
100,13g |
|
1965*
|
89
|
| la 29: |
1995 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
146,11g |
|
130,03g |
|
2250*
|
255
|
| pe 28: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
95,40g |
|
98,68g |
|
161,55g |
|
2020*
|
|
| to 27: |
1996 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
112,72g |
|
118,76g |
|
2246*
|
250
|
| ke 26: |
2345 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
75,94g |
|
111,59g |
|
2089*
|
 256
|
| ti 25: |
2058 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
113,53g |
|
157,23g |
|
2574*
|
516
|
| ma 24: |
2062 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
116,80g |
|
164,21g |
|
2329*
|
267
|
| su 23: |
2105 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,56g |
|
116,92g |
|
140,29g |
|
2502*
|
397
|
| la 22: |
1999 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
128,86g |
|
92,92g |
|
88,78g |
|
1656*
|
343
|
| pe 21: |
2095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
103,93g |
|
125,36g |
|
140,78g |
|
2159*
|
64
|
| to 20: |
1919 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,76g |
|
115,13g |
|
116,71g |
|
2520*
|
601
|
| ke 19: |
2061 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
123,23g |
|
91,41g |
|
121,60g |
|
2231*
|
170
|
| ti 18: |
1924 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
112,93g |
|
116,11g |
|
84,34g |
|
2268*
|
344
|
| ma 17: |
2089 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,89g |
|
120,65g |
|
135,22g |
|
2259*
|
170
|
| su 16: |
2254 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
115,05g |
|
135,31g |
|
2156*
|
98
|
| la 15: |
1944 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
119,28g |
|
90,27g |
|
82,20g |
|
2226*
|
282
|
| pe 14: |
2135 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
105,63g |
|
144,16g |
|
115,11g |
|
2317*
|
182
|
|
|
