Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
119 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
1,80g |
|
18,00g |
|
-
|
-
|
| pe 6: |
510 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,47g |
|
20,23g |
|
36,46g |
|
-
|
-
|
| to 5: |
671 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
56,66g |
|
48,71g |
|
-
|
-
|
| ke 4: |
563 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
21,17g |
|
28,47g |
|
-
|
-
|
| ti 3: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
22,82g |
|
2,43g |
|
-
|
-
|
| ma 2: |
1744 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
102,08g |
|
86,77g |
|
113,35g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
895 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,87g |
|
51,28g |
|
71,09g |
|
-
|
-
|
| ke 28: |
1007 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
70,08g |
|
57,90g |
|
-
|
-
|
| ti 27: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
61,66g |
|
84,54g |
|
-
|
-
|
| ke 21: |
365 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
11,67g |
|
49,14g |
|
-
|
-
|
| pe 9: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
18,99g |
|
28,11g |
|
-
|
-
|
| to 8: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
34,11g |
|
54,24g |
|
-
|
-
|
| ke 7: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
92,89g |
|
73,51g |
|
-
|
-
|
| ma 5: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
32,85g |
|
51,25g |
|
-
|
-
|
| to 1: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,42g |
|
54,07g |
|
106,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
58,04g |
|
90,18g |
|
-
|
-
|
| ti 30: |
1602 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
93,69g |
|
72,08g |
|
117,88g |
|
-
|
-
|
| ma 29: |
810 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
23,31g |
|
56,58g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
520 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
17,79g |
|
43,33g |
|
-
|
-
|
| ke 5: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
35,96g |
|
108,77g |
|
-
|
-
|
|
|
