Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 16: |
1338 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,84g |
|
71,57g |
|
117,67g |
|
-
|
-
|
ti 14: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
0,20g |
|
6,70g |
|
-
|
-
|
ke 1: |
1859 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,73g |
|
106,39g |
|
163,98g |
|
1626*
|
233
|
maaliskuu 2024 |
to 21: |
1433 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,29g |
|
61,36g |
|
97,46g |
|
-
|
-
|
ma 18: |
328 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,31g |
|
15,26g |
|
39,32g |
|
-
|
-
|
to 14: |
1852 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
86,33g |
|
164,41g |
|
-
|
-
|
ke 6: |
940 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
54,32g |
|
85,14g |
|
-
|
-
|
su 3: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,68g |
|
35,28g |
|
34,56g |
|
-
|
-
|
la 2: |
1078 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,12g |
|
41,09g |
|
124,89g |
|
-
|
-
|
pe 1: |
1595 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
70,84g |
|
193,53g |
|
-
|
-
|
helmikuu 2024 |
to 29: |
1322 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
63,51g |
|
128,24g |
|
-
|
-
|
ma 26: |
1801 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
80,01g |
|
187,59g |
|
-
|
-
|
pe 23: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,98g |
|
89,38g |
|
156,54g |
|
2732*
|
821
|
to 22: |
1462 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,72g |
|
60,73g |
|
161,48g |
|
-
|
-
|
ke 21: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
16,88g |
|
55,02g |
|
-
|
-
|
pe 9: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,93g |
|
91,85g |
|
88,51g |
|
-
|
-
|
pe 2: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
81,16g |
|
150,88g |
|
-
|
-
|
to 1: |
1250 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
64,82g |
|
139,98g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
76,47g |
|
156,29g |
|
-
|
-
|
la 27: |
961 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
39,81g |
|
103,81g |
|
-
|
-
|
|
|